What is Arnica Montana? Arnica Montana is a powerful homeopathic remedy used for bruises, trauma, and muscle soreness. Common Uses: – Bruises and swelling – Muscle pain and soreness – Shock and trauma – Post-surgery recovery – Sports injuries Dosage: Use 30C potency. Take 3-5 pellets under the tongue, 3 times daily or as needed. Precautions: – Do not apply to broken skin – For external use, use arnica cream only – Consult a homeopath for chronic conditions